The Importance of Omega-3 Fatty Acids Omega-3 fatty acids are essential nutrients vital for various bodily functions. Among these, two key types, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), play critical roles in maintaining heart health, supporting brain functionality, and ensuring optimal vision. Due to dietary shortfalls, especially in Western diets rich in processed foods, many people...